This morning-friendly core workout builds strength in a fun, well-rounded series. It’s a great way to start the day as it emphasizes *feeling* your core power, which helps activate your mind-body connection for all-day engagement. Start with spinal undulation and breath awareness, then move steadily through Half Roll Down, Toe Taps, Hip Curl, oblique work, and Plank variations. This class previously aired on September 25, 2024.
