This fun, uplifting Pilates series centers your body with lots of opening stretches for the shoulders, hips, and spine, plus Pilates exercises for posture and balance. Find a sense of joy as you practice breathwork, Roll Downs, Supine Twists, Tree Pose, Inverted Curls, Bicycle, and kneeling and standing balance work. This class previously aired on September 30, 2024.
