This higher-level Vinyasa class is inspired by the Ashtanga Primary Series. It’s a strong, full-body practice that features the original sequence with a few modern updates to increase your focus and stamina. Highlights include Surya Namaskar A, Surya Namaskar B, Uttihita Hasta Padangusthana (Extended Hand-To-Big-Toe Pose), Standing Splits, Bakasana (Crow Pose), Vasisthasana (Side Plank), Headstand, and Shoulderstand. This class previously aired on October 2, 2024.
