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Sweaty Stretchy Fusion - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 45 mins
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This balanced full-body fusion workout includes stretching to improve mobility and weight circuits to build strength. Finish with a short cardio burst to get your heart pumping! Exercises include Push Ups, Chest Press, Toe Touches, Lunges, and Jumping Jacks. This class previously aired on October 12, 2024.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

2

Duration

45 minutes