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Walking Meditation For Mental Clarity - Preview

Jason Crandell teacher avatar
Walking with Jason Crandell
Level 1 - 20 mins
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Bring mindfulness into your steps with this guided walk focused on meditation and self-reflection. Enjoy an audio-only class that offers a break from your day to clear your mind, feel less overwhelmed, and soak up the benefits of being outdoors while connecting with yourself.

Level

1

Practice

Fitness

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes