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Athletic Power Flow - Preview

Marc Laws II teacher avatar
Power Yoga with Marc Laws II
Level 3 - 45 mins
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Vinyasa Flow meets elements of Yoga Conditioning in this practice with breath-led movement, posture holds, repetitions, and moments of stillness. Tap into new levels of power in a strong sequence with Low Lunge variations, Warrior III, Wild Thing, Side Plank, Tiger Curl, Eka Pada Koundinyasana II, Pigeon, and Bridge. Enjoy, explore, expand. This class previously aired on October 2, 2024.

Level

3

Practice

Yoga

Teacher

Marc Laws II

Intensity

3

Duration

45 minutes