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Whole-Body Tune-Up Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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This Vinyas practice strengthens and tones while helping your whole body work together with integrity and cohesion. Flow through reclined abdominal work, Plank variations, Sun Salutations, Side Plank variations, Warrior Pose variations, and Bridge to finish energized and full of power. This class previously aired on October 9, 2024.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes