Prepare for a new season and break free from your routine with this Vinyasa flow. Discover new depths in your practice as you explore a variety of poses that test your strength, flexibility, and balance. Expect to work your core, arms, and legs with ab-work, a standing balance series, and challenging transitions, including Half Moon to Malasana (Squat) and Crow Pose to Headstand. This class previously aired on October 7, 2024.
