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Relaxed, Calm, & Content Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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Feel relaxed, calm, and content after gliding through this soothing, grounded practice full of hip and hamstring openers. Enjoy a slow pace through Happy Baby, Reclined Twists, Anjaneyasana (Crescent), Pigeon, Wide-Legged Forward Fold, Shoulderstand, Janu Sirsasana (Head-To-Knee Forward Fold), and Constructive Rest Pose. This class previously aired on October 16, 2024.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

1

Duration

45 minutes