Feel relaxed, calm, and content after gliding through this soothing, grounded practice full of hip and hamstring openers. Enjoy a slow pace through Happy Baby, Reclined Twists, Anjaneyasana (Crescent), Pigeon, Wide-Legged Forward Fold, Shoulderstand, Janu Sirsasana (Head-To-Knee Forward Fold), and Constructive Rest Pose. This class previously aired on October 16, 2024.