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Core & Cardio - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2 - 20 mins
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This energizing workout increases your heart rate while strengthening your abdominals; a strong core and good sweat help your stamina and practice in every way. Start with a standing warm-up to prepare for a Pilates Tabletop abs series, Barre toning exercises, All Fours glute work, and Planks, then finish with stretches. This class previously aired on October 7, 2024.

Level

2

Practice

Fitness

Props

1 ankle weights & small stability ball

Intensity

2

Duration

20 minutes