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Morning Energy Balance - Preview

Laura Goellner teacher avatar
Hatha with Laura Goellner
Level 1-2 - 20 mins
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This Hatha practice invites calm, supportive energy into your entire being so you can step into your day fully engaged. You’ll gently warm up your spine, hips, and shoulders while creating free-flowing movement in a mild sequence with Prana Mudra, Low Lunge, Down Dog, Cobra, and Sufi Grinds. This class previously aired on October 2, 2024.

Level

1-2

Practice

Yoga

Teacher

Laura Goellner

Props

Blanket & 2 blocks

Intensity

2

Duration

20 minutes