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Grounding Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1-2 - 20 mins
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This grounding practice keeps you close to the mat for the entire flow. Build a stable foundation through spinal stretches, alternating Crescent Lunges and Half Splits, and a Warrior sequence before winding down in Forward Folds, twists, and a blissful Savasana. This class previously aired on October 3, 2024.

Level

1-2

Practice

Yoga

Props

2 blocks

Intensity

1

Duration

20 minutes