This Yin practice relieves tension in your shoulders and neck to create spaciousness and ease in your entire upper body. Find relaxation in a slow sequence, including Prone Savasana with shoulder retraction, Anahatasana (Melting Heart Pose) variations, neck stretches, Supine Gomukhasana Arms, and Savasana with thoracic extension using blocks. This class previously aired on October 16, 2024.
