Foster a tranquil mindset in this nature-inspired Yin practice that uses calming visuals to promote a sense of peacefulness. Enjoy deep stretches for the adductors (inner groin), side body, and hip flexors in Butterfly Pose, Dragonfly Side Stretch, Forward Fold, Dragon Lunge, Child’s Pose, and Reclined Twist. This class previously aired on October 18, 2024.
