This Yin practice tends to your entire lower body — from your feet to your legs, hips, and glutes — while embracing relaxation and nurturing your emotional well-being. Start by stimulating the meridians at your feet in Toe Squat and Ankle Stretch, then sink into Half Butterfly, Sleeping Swan, Child’s Pose, Deer Pose, and Square Side Stretch. This class previously aired on October 27, 2024.
