Embrace slow, mindful movement in this Yin practice that releases lower body stiffness, supports joint health, and targets deep connective tissues to enhance flexibility. Using a block and a strap, enjoy long holds in Reclined Hand-To-Big-Toe Pose, Half Happy Baby, Square Pose, Dragonfly Pose, Sleeping Swan, and Child’s Pose. This class previously aired on November 1, 2024.
