This challenging yet accessible practice builds steadily, opening your triceps, shoulder girdle, and lats to prepare you for big backbends. Flow briskly through an energizing sequence with Dolphin Pose, Ustrasana (Camel Pose), High Lunge, Forearm Side Plank, Parsvakonasana (Side Angle), several rounds of Urdhva Dhanurasana (Wheel Pose), Dwi Pada Viparita Dandasana (a version of Inverted Staff Pose), and Figure Four. This class previously aired on October 23, 2024.
