Feel the effects of a powerful practice in this Kundalini-Vinyasa blend that has every bit of breath and movement to boost your energy. Start with Breath of Fire and Sufi Grinds, move through Donkey Kicks with Ha Breath, Side Plank, Low Lunge, Archer Pose, Forward Fold, and Sa Ta Na Ma Mantra, then wind down with Camel Pose and twists. This class previously aired on October 16, 2024.
