Warm yourself up in this strong, up-tempo flow featuring core strengthening, arm balancing, and standing pose flows. Start with reclined core work, Plank, and Forearm Plank, then keep establishing heat in Sun Salutations, Bakasana (Crow Pose), Eka Pada Koundinyasana, and Hanumanasana (Splits). This class previously aired on October 23, 2024.
