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Hatha For Balance - Preview

Divya Balakrishnan teacher avatar
Hatha with Divya Balakrishnan
Level 1-2 - 20 mins
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Learn to move with confidence, cultivating strength from within in this steady Hatha practice. You’ll focus on fundamental postures to establish internal stability using bandhas (body locks), drishti (focused gaze), and control. Start with Bird Dog and Thread the Needle, then move through a Warrior sequence and Half Moon before finishing with Boat Pose and Reclined Twist. This class previously aired on October 17, 2024.

Level

1-2

Practice

Yoga

Props

2 blocks

Intensity

2

Duration

20 minutes