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Go Slow Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1 - 20 mins
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This Vinyasa practice builds heat slowly before getting into long, deep holds. You’ll start with a gentle spinal warm-up, Malasana (Squat), Crescent, and Half Split, then flow through Sun Salutations and Warriors before sinking into Pigeon and Bound Angle. This class previously aired on October 24, 2024.

Level

1

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks

Intensity

2

Duration

20 minutes