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A Restorative Yin Journey - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 2 - 30 mins
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Take a journey through essential Yin postures that gently release fascial tension, cultivate surrender and ease, and reduce stress. Using a block and a strap, relax into Square Pose, Child’s Pose, Melting Heart Pose, Dragon Lunge, Dragonfly Pose, and Reclined Twist before soaking up your self-care in Savasana. This class previously aired on November 15, 2024.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, strap & bolster

Intensity

1

Duration

30 minutes