This slow, relaxing class honors times of change by encouraging you to take chances in balancing postures, surrender in long holds, and notice what needs to be released. It’s also a great sleep-prep practice. Enjoy Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Baddha Konasana (Bound Angle Pose), Sphinx, Child’s Pose, Supported Bridge, and Janu Sirasana (Head-To-Knee Forward Fold). Reminder: Sometimes, if things feel like they’re falling apart, they can actually be falling into place. This class previously aired on October 31, 2024.
