This higher-intensity practice is more active than Stephanie’s usual classes but will leave you completely refreshed. In a Vinyasa-Qigong fusion, you’ll open your hips, chest, and shoulders and break up stagnant energy. Move briskly through tapping, shaking, Counter Swing, Low Lunge, a Warrior flow, and the Qigong forms Tiger Jumps His Prey and Guan Gong Strokes His Beard. This class previously aired on October 29, 2024.
