This practice works through common areas that hold tension — shoulders, lower back, and hips — with movements that improve circulation and promote relaxation. You’ll step off your mat feeling like you had a massage. Enjoy a range of circular, rocking, and wave-like motions in a slow-paced sequence with Cat/Cow, Seated Wide-Legged Forward Fold, Thread the Needle, and Half Happy Baby. This class previously aired on November 11, 2024.
