Full of active range mobility practices, foam rolling, and stretches, this class is designed to help your body recover from a challenging practice or training day. Grab your foam roller and begin by rolling your hips, then move slowly through 90/90 variations, Gomukhasana (Cow Face Pose) variations, Garudasana (Eagle Pose) variations, and more foam rolling for your upper back. This class previously aired on November 8, 2024.
