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Breathwork-Infused Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 2 - 10 mins
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Guide yourself into a state of calm presence in this quick Yin practice that emphasizes breathwork. Release tension and balance your energy in Half Butterfly, Seated Forward Fold, Caterpillar Pose, and Child’s Pose, finishing feeling safe, centered, and stable.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Intensity

1

Duration

10 minutes