This Hatha practice encourages a patient pace, allowing you to move without draining your battery. You’ll focus on improving circulation, opening your chest (to help effective breathing), and reducing stress — all critical factors to support your immunity. Postures include Down Dog, Gate Pose, Ardha Matsyendrasana (Half Lord of the Fish Pose), Seated Side Bends, and Shoulderstand. This class previously aired on November 11, 2024.
