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Quick Pick-Me-Up Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 20 mins
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This strong, up-tempo flow gets moving without feeling rushed. It’s full of Sun Salutation variations, standing pose flows, and arm balances to wake up your body and clear your mind. Peak poses include Side Plank, Side Crow, Camel, and Upward Bow. This class previously aired on November 13, 2024.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

20 minutes