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Express Cardio Circuit - Preview

Mark Osmundsen teacher avatar
Cardio with Mark Osmundsen
Level 2 - 15 mins
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Get a quick sweat in this fiery Cardio class featuring nonstop movement in one circuit that works all around your mat. Move briskly through Squats, Plank Walkouts, Lateral Lunges, Jumping Jacks, and Mountain Climbers to energize your body and focus your mind for the day ahead.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Intensity

2

Duration

15 minutes