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Upper-Body-Focused Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 30 mins
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From full-range openers to arm balances, this higher-level flow strengthens, mobilizes, and stretches your entire upper body. Explore a powerful sequence with scapular Push Ups, Garudasana and Gomukhasana variations, Marching Plank, Bound Side Angle, Vasisthasana, and Bakasana. This class previously aired on November 18, 2024.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes