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Yin For Well-Being - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 2 - 30 mins
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This Yin practice tends to your mind-body wellness, embracing long-held postures for deep relaxation, flexibility, and stress relief. Utilize a block for support in Square Pose, Dragonfly Forward Fold, Sleeping Swan, Shoelace Pose, Child’s Pose, Reclined Twist, and Savasana, helping to release physical tension while clearing your mind. This class previously aired on December 8, 2024.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, bolster & strap

Intensity

1

Duration

30 minutes