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HIIT Energizer - Preview

Amy Rosoff Davis teacher avatar
HIIT with Amy Rosoff Davis
Level 2 - 15 mins
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This fun, fast-paced HIIT class is sure to elevate your heart rate, challenge your stamina, and turn on your strength. Start by using weights in standing cardio moves and Barre exercises, then power through a yoga sculpt series, All Fours glute work, Push Ups, outer thigh work, and Crunches.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

1 ankle weights

Intensity

3

Duration

15 minutes