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Subtle Strength Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 45 mins
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This Yin practice embraces deep, mindful stretches to build a different form of strength. You’ll release tension in your hips, hamstrings, thighs, and back while finding a sense of surrender and allowing your body and mind to restore. Postures include Square Pose, Squat, Dragon Lunge, Sleeping Swan, Dragonfly, Supported Bridge, and Savasana. This class previously aired on December 22, 2024.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap, 2 blocks & bolster

Intensity

1

Duration

45 minutes