This class caters to times when you want to practice but you’re low on energy. In a sequence of restorative, backbend-focused postures, you’ll gently open your front body while supporting your back body, which is deeply supportive when you’re stressed or strained. Enjoy Supported Low Lunge, Sphinx, Supported Bridge, Supported Reclined Hero Pose (Supta Virasana), Supported Twist, and Reclined Cobbler Pose. This class previously aired on December 22, 2024.
