Create a sanctuary on your mat in this Yin practice that promotes deep relaxation and mindfulness with gentle, restorative postures. Butterfly Pose, Dragon Lunge, Sleeping Swan, Child’s Pose, Melting Heart Pose, and Cat Pulling Its Tail Pose will help you feel calm, centered, and rejuvenated as you land in Savasana. This class previously aired on December 29, 2024.
