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Qigong For Flexibility Of Mind - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 15 mins
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Explore a range of gentle movements blended with visualization techniques that help you become more adaptable and open-minded. This slow, relaxing class features the Qigong forms Tapping the Three Dantians, Opening and Closing the Three Dantians, and The Golden Ball to tend to your Qi (life force energy). This class previously aired on November 26, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

15 minutes