A simple flow aimed at climbers to hit the shoulders & hips. This is meant to be used as a cross training flow or can be used post climb. It can also be used as a great hip & shoulder opening class for athletes or yogis.
A simple flow aimed at climbers to hit the shoulders & hips. This is meant to be used as a cross training flow or can be used post climb. It can also be used as a great hip & shoulder opening class for athletes or yogis.