This energy-boosting practice empowers you to take on challenges with confidence and trust. You’ll flow through a dynamic sequence that activates internal strength, which goes beyond the physical. Postures include Ardha Chandrasana Chapasana (Bound Half Moon), Parivrtta Parsvakonasana (Revolved Side Angle), Vasisthasana (Side Plank), Dhanurasana (Bow Pose), Dolphin, and Urdhva Dhanurasana (Wheel Pose). This class previously aired on December 4, 2024.
