Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Rest, Deep Renewal Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Make space for renewal in this Yin practice that focuses on deep relaxation to restore balance in your body and mind. Unwind and release tension in Square Pose, Reclined Hero Pose, Dragonfly Forward Fold, and Cat Pulling Its Tail Pose. This class previously aired on January 9, 2025.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster, strap & 2 blocks

Intensity

1

Duration

30 minutes