This practice focuses on using the leverage of the hip-flexors and abdominals to fold you body more deeply into forward bends. With a soothing start that stretches your hamstrings and hips, this practice proceeds to awaken your abdominals, hip-flexors, and quads. It continues with salutations and standing forward bends and concludes with seated forward bends. Expect to open your hamstrings and learn the hinging action of your front body.
