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Mindful Mobility: Balance - Preview

Laura Goellner teacher avatar
Vinyasa Flow with Laura Goellner
Level 1-2 - 30 mins
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This Vinyasa class strengthens your hips, core, and feet with dynamic balances while creating space for playfulness without pressure. Start by inviting a sense of patience, flow through mindful variations in Toe Balance Squat, Low Lunge, Warrior III, Warrior II, and Camel Pose, then finish with a nice stretch in Figure Four.

Level

1-2

Practice

Yoga

Teacher

Laura Goellner

Intensity

2

Duration

30 minutes