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Short & Sweaty Series - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2-3 - 15 mins
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Fit in a quick workout with this heart-pumping fusion series of Kickboxing, Jacks with arm variations, and an Arabesque series. You’ll get your blood pumping and body working in no time, boosting your stamina, strength, and energy. Option to add ankle weights to increase intensity. This class previously aired on December 19, 2024.

Level

2-3

Practice

Pilates

Props

1 ankle weights & 1 weights

Intensity

3

Duration

15 minutes