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Light Cardio Kickboxing - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 1-2 - 20 mins
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Strengthen and sweat in this low-impact kickboxing cardio workout that hits all your muscle groups. Get your blood pumping and increase stamina in a brisk-paced series with Punching, Sumo Squats, Donkey Kicks, Side Kicks, side-lying outer thigh exercises, and Crunches. Option to add ankle weights for an extra burn. This class previously aired on December 9, 2024.

Level

1-2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

1 weights & 1 ankle weights

Intensity

2

Duration

20 minutes