Shed sleepiness in this mindful morning HIIT workout that turns on your strength, balance, and focus for the day ahead. Start with an energy shake-out and full-body warm-up, then power through a brisk series of Pilates arm exercises, Sumo Squats, Down Dog and Planks, All Fours outer thigh work, and Pilates ab exercises. This class previously aired on December 16, 2024.
