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Stay Close to Your Heart - Preview

Elena Brower teacher avatar
Postnatal with Elena Brower
Level 2 - 20 mins
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Staying close to your heart is always a challenge when you're a new mama; with this post-natal practice you'll have 20 minutes to practice sun salutations, some strong standing poses, even an arm balance to play with as you get stronger - all with the reminder to stay close to your heart and listen well to your body.

Level

2

Practice

Yoga

Teacher

Elena Brower

Duration

20 minutes