This class offers tools to stay anchored no matter what comes your way; it’s one of Kia’s favorites. You’ll explore dynamic full-body movements that activate energy from the base of your spine through the crown of your head, plus grounding techniques between postures that help you connect with inner calm and stay balanced. Highlights include Sun Salutations, Wide-Legged Standing Forward Fold, Stretch Pose, Ego Eradicator, arm work, neck rolls, and meditation. This class previously aired on December 18, 2024.
