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Longevity Flow For Balance & Coordination - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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This effective flow considers your longevity by emphasizing essential components of balancing: active feet, strong hips, and a powerful core. You’ll build your coordination with cross-body and stability-focused variations in Bird Dog, Tree Pose, Garudasana (Eagle Pose), Half Moon, Warrior III, and Lunge with a twist. This class previously aired on December 16, 2024.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes