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Holiday Chill - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 1 - 45 mins
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This quiet, relaxing practice is designed to gently stretch your body and calm your mind. It’s great if you’re feeling overwhelmed or overstimulated, or when a lot is happening. Using simple postures, like Thread the Needle, Supported Twist, Supported Fish, and Supta Baddha Konasana, the sequence helps to instill a lasting sense of peace. This class previously aired on December 26, 2024.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks

Intensity

1

Duration

45 minutes