Sometimes all you need is a good stretch. This is a "yin-inspired" hatha class where stretching is the main focus. We navigate through virasana (hero pose), upavistha konasana (wide-legged seated fold), malasana (garland pose), lizard pose variations (lunges), anjaneyasana and pigeon prep. We finish off by working out the kinks in our wrists and forearms via self-massage and stretches. Enjoy, my fellow yogis!
